How to enlarge a penis at home: working methods

Many, many people live happy, fulfilling lives and at the same time they are completely dissatisfied with the size of their penis and are constantly looking for ways to enlarge it a little. Since this is a very sensitive question, it is not surprising that you feel as if you are the only sufferer in the world with a small penis (less than 15 cm).

I understand very well how these people feel. That is why I wrote this article based on my own personal experience, after much trial and error. Of course I was waiting for when I reached puberty and my "boyfriend" grows up. But he didn't grow. Or didn’t grow up as actively as I would like. I didn't have much money then, so I didn't even have to think about the operation. And all kinds of forums and sites literally replete with information about all kinds of pills for penis enlargement, andit's pretty dangerous. . .

I started looking for information on how to enlarge the penis and found that some people write that they were able to increase almost6 cmthanks to special exercises. I started exploring the Internet and found a number of techniques that are suitable for beginners, as well as a number of more complex methods for those who have been dealing with this issue for a long time.

The most sophisticated techniques are designed for those with a crooked penis or ejaculation problems. But fortunately, I have no such problems. So I decided to start with the simplest guidelines.

Believe it or not, I managed to enlarge my device by almost 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started practicing, the length of my penis was slightly less15 cm, but now he is already intact17. 5 cm. . . And this is a victory!

Inspired by such successes, I decided to write this article and in it detail the training program. You don't need any experience to get started. This program is completely safe and suitable for everyone.

The article will tell you the easiest and fastest way to increase the size without resorting to a surgeon's scalpel. To begin with, I will tell you how to correctly measure the penis. And then I will tell you about the ways that will allow you to achieve the most effective result, as well as describe my experience in this area.

Is it possible to enlarge the penis at home?

The first thing any man needs to know is that you can enlarge your penis without surgery and plastics. There are a huge number of alternatives that work according to the following simple principle:

• stretchingthe cavernous tissues of the phallus, which are responsible for the size of the organ during an erection;
• gainblood flow, which guarantees a strong erection;
• gainpotency and male libido to increase the activity of men in general.

It is important to remember that the size of the penis very rarely plays a key role in a man's sex life. But if the size of the organ gives you psychological discomfort and causes complexes, then the problems obviously need to be solved so as not to bring the matter to psychogenic impotence.

The largest and most impressive changes in the size of the penis can only promise surgical interventions. Alternative methods will not give much gain.

Measuring the length of the penis in its normal state (without erection)

The biggest problem is that the length in the unexcited state is constantly changing. Literally every hour. The size of an unexcited penis is influenced by various factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic region. I recommend measuring the length of the unexcited penis as follows:

• Stand up straight and take your penis in your hand in front of you. (Do not stretch it, otherwise it will distort the measurement result. )
• Take a measuring tape or ruler with your free hand and measure your friend's length.
• Write down the result on a piece of paper.

Special exercises to increase the male organ

The easiest and most effective way to increase the length and diameter of your penis is through exercise, which makes the cells and tissues of your body more elastic. Exercise helps to improve blood circulation, which directly depends on its size during an erection.

Jelqing technique

In order to effectively enlarge your penis with a result that will last for a long time, you need to consider a few simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, which was also used by the Indians. The principle of the exercise is similar to milking with massage movements.

This exercise should be performed in a semi-erect state. There are two possible options for doing this exercise:

1. First you need a littleto warmskin so that the organ becomes elastic and flexible. After that, the organ must be lubricated with a lubricant, and stimulated to a semi-erogenous state.
2. The organ is prepared according to the same principle, but using allpalm. . .

To begin with, 30-40 repetitions will be enough for you, but over time, their number can be increased to 200. It is very important to observe the regularity of the exercise from 1 month or longer.

Stretching

To increase the size of your penis at home, you need to regularly do a very simple exercise that involves stretching it. To do this, you need to warm up the organ a little to avoid injury to cells and tissue. It is very important to warm it up to the point where the erection does not interfere with the stretching of the cavernous bodies.

First you need to take the organ by the head and pull it out in front of you. You need to hold the penis in an extended state for about 15 seconds, then loosen the grip and give the organ a little rest. The same principle is used when stretching the organ to the right or to the left, repeating the exercise in a circle. If you do not feel pain, then you are doing the exercise correctly.

Suspension of loads

There is one more technique. allowing to increase the size of the phallus without drugs and doctors, this is the suspension of weights. It must be clearly understood that this method is traumatic and requires special care when performing. The essence of the method is to stretch the cavernous bodies of your penis using a load weight.

This exercise can be done in the following way:

• Warm up the penis with a gentle massage;
• attach a plaster near the head of the penis, to which the lace is attached;
• hang small weights from the lace;
• in this position, you need to withstand at least 25 minutes to start.

It is very important to ensure that during the exercise, the head of the penis does not feel pain and numbness, otherwise you can get injured. First you need to choose the minimum weight of the load and gradually increase the weight and duration of the exercise over time.

Measuring the girth (thickness) of the penis in an erect state

You can measure the thickness of the penis with a measuring tape or with a thread (then just measure the thread with a ruler). The figures obtained during the measurement of the thickness of the penis are very different for many people, since everyone measures differently.

• If you chose thread, make sure it has no stretch marks.
• Gently wrap the tape or string once around the thickest part of the erect penis.
• Note where the ends of the tape meet, this is the number to be recorded. If you are using a thread, mark where the end of the thread meets the rest of the thread, then stretch it and use a ruler to measure the distance from the mark to the end.
• Record your measurements.
• The average penis girth is 11. 4 to 12. 9 centimeters.

Friends! If your results are smaller than average, don't hang your nose. All the most interesting and useful is ahead!

Use of penis enlargement devices

If the performance of various exercises involves the appearance of an effect for a long time, then for a one-time and quick result, any man can use special devices and tools. Of course, it is impossible to grow a new organ, but it is quite possible to feel new sensations by increasing the parameters of the penis.

Penis enlargement tips

There are a large number of attachments that not only increase the overall size of the penis, but also help to strengthen an erection. Nozzles can be either open or closed. Closed penis tips are used to increase the length of the phallus.

It is best if such a nozzle is made of flexible material, silicone or latex. The maximum increase to the length of the penis with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of the head of your penis, which in turn prolongs sexual intercourse and solves the problem of premature ejaculation.

Pump

This device is, in fact, an ordinary pump. The principle of operation of the pump guarantees an increase in potency and an improvement in the quality of sexual life. But the main advantage of this device is that it helps a man to achieve an erection even with erectile dysfunction.

The vacuum pump is used in the following way:

• The penis is lubricated with cream and inserted into the pump cylinder;
• air is completely pumped out of the cylinder, which gives pressure to the organ;
• pressure increases blood flow, thereby increasing the thickness of the penis;
• built-in pressure gauge regulates pressure;
• you need to use the pump just before intercourse.

The result from the action of such a pump is temporary, therefore it is very often used by men with a small penis as an auxiliary device.

Extenders

The extender is a special design. which is fixed next to the genital organ and increases its size. The principle of operation of the device is to stretch the tissues of the penis. Due to this tension, the tissues of the cavernous bodies begin to divide and grow.

There are several types of extenders - belt. vacuum and looped. The most effective are considered to be belt and vacuum devices. They are recommended to be used every day for several hours, and as soon as the organ gets used to the tension, tighten the device to a new tension.

Measuring the length of the penis in an erect state

Length in anxious state is more important, as most men worry about it. Make sure you are fully aroused before measuring. Check out some hot porn, for example. Excited? Excellent. Now we take a measuring tape or ruler, measure it and write it down again.

1. Place a ruler or measuring tape at the base of your erect penis, just at the beginning of your pubic area.
2. Slowly press down on the pubic bone as much as you can until you are against the bone. This is especially important if there is a lot of belly fat. But don't overdo it!
3. Measure from base to end of head.
4. The average length of the penis is 13. 9 to 16 centimeters.

It is important to use the same measuring device that was used to measure the unexcited penis. This will give the most accurate results.

Penis enlargement massage

Another effective and efficient way to enlarge the penis is a special massage, which guarantees not only an increase in the size of the organ, but also an increase in the male sexual functions. Correctly perform massage as follows:

• Warm up the organ before the procedure with a warm cloth or towel;
• Warm up the organ several times in a row;
• Use a stretching and stroking motion to massage the shaft of the penis.

There are many different techniques on how to massage the penis, and all techniques can be viewed on the Internet. The most important thing is to make sure that the procedure is regular and does not cause pain and discomfort. Massage will improve local blood flow and prevent stagnation in the body.

Indications for the procedure

Sooner or later, every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of males. In other cases, the thickening of the penis is solely the desire of the man himself.

There is a size standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in girth. An error is allowed both upward and downward. Micropenis is considered to be an indicator of 8 cm in length and less in an erect state. This size of manhood already requires intervention and correction.

Thickening of the penis is usually more difficult than changing the length by surgery. But at the moment there are several different methods for increasing the diameter of the penis. Their use will help to increase the volume of the penis, both at home and under the supervision of specialists.

Increasing the thickness of the penis is carried out by several methods. It is shown to those men who have a small size of manhood and want to understand how to increase the thickness of the penis. After all, it is known that with prolonged self-satisfaction with the use of small diameters, it is possible to make the volume of the penis smaller.

This means that there are ways to increase the thickness of the penis.

Lubricants

You can quickly and effectively enlarge the penis with the help of special topical products - lubricants. The action of the lubricant is due to the natural ingredients in the composition, with the help of which the tissues of the penis expand. In addition, some lubricants contain hormones and are therefore best used as directed by your doctor.

There are 3 types of lubricants:

1. Fast acting ointment- after application, the penis increases by a couple of centimeters, but this ointment can only be applied before intercourse.
2. Phallus enlargement gels- these drugs must be used for several months in order to obtain a long-term cumulative effect.
3. Auxiliary ointments- they are used together with other techniques or exercises.

The use of such lubricants is absolutely safe and is a non-traumatic way to enlarge the penis. But before using it, it is very important to familiarize yourself with the contraindications and side effects.

Jelqing

The jelqing technique has existed since ancient times - it was used by the Romans and Greeks, and was widely used in the East. The principle is based on the fact that the penis is a corpus cavernosum, that is, it can be enlarged with regular stimulation.

The jelqing technique is similar to masturbation, but requires preparation and a special approach:

1. Prepare a hot, humid environment. A warm bath is best.
2. Lubricate the penis with lubricant or special cream.
3. Massage the organ for a slight erection.
4. Make a tight ring out of your thumb.
5. Pull the penis as far as possible without the appearance of obvious painful sensations.

You need to repeat the exercise ten to fifteen times daily, gradually increasing the amount.

Remember that the technique must be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the groin area.

Pills and dietary supplements for penis enlargement

You can also enlarge the penis at home with the help of drugs that can be of either synthetic or natural origin. The principle of action of such drugs is most often to accelerate blood circulation and increase blood circulation in the penis.

The most popular drug for phallus enlargement today is a Chinese pill based on natural Chinese ginseng. Ginseng strengthens the body's stamina, improves skin tone and speeds up blood flow. Dietary supplements are medicines based on herbal ingredients that must be used in combination with other methods. A good dietary supplement contains the following components:

1. Wheat germ oil- this product contains zinc and selenium necessary for the body, which are the building blocks for the synthesis of testosterone.
2. Vitamin E- a very important substance responsible for the reproduction of cells in the body, as well as for increasing the potency and libido of a man.
3. Pumpkin seedsIs an irreplaceable regulator of reproductive function in men.

Methods for changing thickness

There are several of the most popular methods for increasing the width of the penis. Some of them require medical supervision, while others, on the contrary, are carried out independently at home.

During surgery, there are several basic procedures, as a result of which it is possible to significantly increase the girth of the penis:

• lipofilling;
• muscle tissue transplant;
• Operation Perovik;
• implantation of balls.

There are also several ways to increase the diameter of the penis without resorting to surgery:

• massage;
• stretching the penis with an extender;
• the use of a vacuum pump;
• use of pills;
• the use of various kinds of ointments and gels.

Using these techniques, you can choose the best way and increase the penis in volume, as well as increase its sensitivity.

Folk remedies for penis enlargement

Nowadays, traditional medicine is a storehouse of remedies and recipes that can be used together with other penis enlargement techniques. Various herbs and bee products have proven themselves very well.

Herbs

If you pay attention to the composition of dietary supplements, then you can learn about those herbs that will give a positive effect. Doctors have isolated the following plants to increase the size of the penis:

1. EpimediumIs a Korean mountain woman who helps in the treatment of erectile dysfunction and affects the size of the male genital organ. The main substance in this herb is icariin, which dilates blood vessels and enhances erections.
2. GinsengIs a proven product that increases blood flow to the penis even after the first use.
3. Eurycoma long-leavedIs Malaysian ginseng, which also expands the cells of the penis and speeds up local blood flow. In addition, this plant increases semen volume and libido in men.

With soda

Many men prove the effectiveness of using regular baking soda for penis enlargement. The main condition for a safe procedure is the correct use of soda according to a folk recipe. You can use baking soda for penile baths. Tissue irritation leads to cell division and enlargement of the penis, but the main thing is not to overdo it with this therapy.

Honey recipe

One of the popular methods of penis enlargement is the use of honey, and this method has received approval from urologists and andrologists. It must be applied as follows:

• honey and water are mixed and regularly used internally;
• walnuts are added to honey and consumed on an empty stomach, one spoonful every morning;
• hazelnuts and rose hips are added to honey, chopped and whipped into a mass, using 1-2 tablespoons daily.

Working techniques

We have collected the most common ways that promise to increase manhood, and found out if they actually work.

The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and stretchable. Also, exercise helps to improve local blood circulation, and, as you know, the size of the phallus directly depends on the rush of blood to the phallus during an erection.

Many men wonder how to increase the thickness of the penis using jelqing exercises? This is more than easy to do. The following are two exercises that you can use to achieve good results.

1. Before starting the first exercise, the penis needs to be warmed up so that the cavernous bodies are more pliable. You can warm it up with a warm (not hot! ) Heating pad or with a bag of warm salt or cereal. By lightly applying without pressing, you need to warm up the dignity and you can proceed to massage. It is necessary to bring the penis to an easy erection and lubricate it abundantly with lubricant or a special gel for enlargement, to achieve a greater effect. We grasp the penis with the index and thumb, tightly making a ring out of them. We pull our hand to the head, and stop on the way to it. We fix the penis in a taut state and linger for 7-10 seconds. We remove the hand. Thus, you need to do 20 repetitions. If the erection has become strong, you can interrupt the exercise. As soon as it weakens, continue.
2. The next penis enlargement exercise should be done with the palm of your hand. She needs to grip the penis tightly at the base and squeeze quite hard for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you need to pull the penis up and down and left - right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.

Using the gel, you will achieve the result twice as fast. Jelqing exercises, together with the components of the gel, improves blood flow to the corpus cavernosum, and hyaluronic acid penetrates into the tissues of the penis and replenishes volumes, due to which a rapid and visible increase occurs.

If you do such gymnastics every day, then even without surgery, you can achieve an increase in penis length by 2 cm in just a month. When using special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.

Penis Enlargement Foods

The key to good health and normal functioning of the reproductive system is proper nutrition. To enlarge your penis naturally, you need to add as many of the following foods as possible to your diet:

• Watermelon - The components of watermelon accelerate blood flow and circulation in the penis.
• Protein foods - Protein is responsible for overall testosterone levels and muscle growth.
• Nuts are a source of vitamins, as well as substances that increase the rate of testosterone synthesis.
• Seafood is a natural aphrodisiac and an excellent source of zinc.
• Greens - particularly spinach, parsley, celery, which also increase testosterone levels and generally promote health.

Benefits of herbal treatment

• Herbs are often not difficult to find, they are sold in almost any pharmacy. And for those who live in the village, it is even easier. They can collect the necessary herbs in any meadow or field for free.
• Those who are seriously interested in traditional medicine consider herbal treatment to be harmless. Herbal medicine is the safest way to enlarge the male reproductive organ.
• A rapid increase in the penis for those who drink herbal infusions will not work. But you will get a lasting effect.

Don't forget about masturbation

Masturbation is not just a way to get pleasure and relaxation on your own, but also a specific exercise for stretching the length of the penis. To enlarge your penis you need:

• a cream or oil is applied to the penis to lubricate;
• then, with the help of massage, they warm up the tissues;
• a man needs to achieve maximum erection;
• from two fingers you need to make a ring with which to make movements from the bottom up with a little pressure;
• the process must necessarily end with ejaculation and full sexual release.

If a man fails to get aroused, a partner or watching erotic pictures can help him with this process. Masturbation should be periodic, not a substitute for a full-fledged sex life for a man. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop acting.